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Core tension training for athletes
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Series - Side plank leg lifts 1
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15 min strengthening for low back pain
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Series - Side plank leg lifts 2
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Rotational stability for runners 30 min
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20 min for low back pain
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10 min full body int-adv (fast paced)
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Intermediate 30
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Side sling strengthening - 20 min intermediate
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15 min glutes
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Spine opener
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10 min Upper back and abs
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20 min intermediate - full body with upper back focus
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15 min glutes
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Intermediate 30 - good for runners
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Intermediate 30
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Intermediate 30
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Legs and abs for runners
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Intermediate 30
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Shoulder Strengthening - Beginner
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Strengthening for Runners
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Shoulder warm up and upper back mobility
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Shoulder, Neck, and Back friendly - all on floor
